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Do Not Allow Stress to Steal Your Lovely Life

It is a well-known fact that your stress, be it short or chronic, is related to your ill health and many of your mind-body disorders. You cannot imagine a life without stress as stress has occupied your every walk of life. You will stop experiencing stress only when you meet the inevitable. Hence, you must resolve to lead a life with lesser effects of stress instead of succumbing to stress in total.


The first step that you can put forward towards stress management is to knowing the dreadful effects of stress on your mind and body. When you are under stress, your body starts reacting and prepares you to meet the threat. There will a rapid change in your metabolism, increased blood flow to certain parts of your body like muscles, and head. However, to compensate the extra requirement of blood, your body will restrict blood flow to your stomach and intestines; the extra blood thus stolen will be made available to other parts. Such situations will lead you to having intestinal disorders. So, you can make a defensive approach to avoid a situation narrated above.

Under stress, your blood pressure increases due to constriction of blood vessels. You will experience stress when you are not in a position to meet the demand or when you fail to execute the allotted tasks. Such mentality will also affect your personality and you will become more emotional. Such emotional situations also will start affecting you in long run. Hence, you should resolve not to get affected either by your failure or your incapability to achieve things in life.

The stress and the effects of stress are not common to all. Different people behave differently in different situations. The very effect of stress will affect your immune system. The effects of your immune system getting a beating will normally be very alarming. Hence, without getting despair, you should start devising methods to handle stress in a positive way so as to keep your mind-body balance.

You may be aware that stress can also be positive. For instance, if you are playing a game, you will be in a stressful mood to win over your opponent. This type of stress will enable you to put forth all your abilities and see that you are winning the match or the game. You can even make use of such positive stress to drive out your stress with negative effects.

Under stress, your will be angered and you will not be able to take right decisions because of the confused thought processes associated with stress. You should resolve not to take any important decisions when you are stressed out. In contrary, you can even resolve not to get perturbed by stressful situations and take all necessary steps to ameliorate the effects of stress from you.


 



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