Do Not Allow Stress to Steal Your Lovely Life
It is a well-known
fact that your stress, be it short or chronic, is related to your ill
health and many of your mind-body disorders. You cannot imagine a life
without stress as stress has occupied your every walk of life. You will
stop experiencing stress only when you meet the inevitable. Hence, you
must resolve to lead a life with lesser effects of stress instead of succumbing
to stress in total.
Under stress, your blood pressure increases due to constriction of blood vessels. You will experience stress when you are not in a position to meet the demand or when you fail to execute the allotted tasks. Such mentality will also affect your personality and you will become more emotional. Such emotional situations also will start affecting you in long run. Hence, you should resolve not to get affected either by your failure or your incapability to achieve things in life.
The stress and the effects of stress are not common to all. Different people behave differently in different situations. The very effect of stress will affect your immune system. The effects of your immune system getting a beating will normally be very alarming. Hence, without getting despair, you should start devising methods to handle stress in a positive way so as to keep your mind-body balance.
You may be aware that stress can also be positive. For instance, if you are playing a game, you will be in a stressful mood to win over your opponent. This type of stress will enable you to put forth all your abilities and see that you are winning the match or the game. You can even make use of such positive stress to drive out your stress with negative effects.
your will be angered and you will not be able to take right decisions
because of the confused thought processes associated with stress. You
should resolve not to take any important decisions when you are stressed
out. In contrary, you can even resolve not to get perturbed by stressful
situations and take all necessary steps to ameliorate the effects of stress
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