How to Cope With Stress and Illness
illness during the advanced years of life can be devastating physically
and mentally. Stress is the chief contributor for illness. Hence it is
very important to keep the mind and body relaxed and stress free to prevent
to be avoided to prevent a negative impact on behavior which in turn can
cause health problems. Indications for unusually more stress are unhealthy
nutrition, like over eating, skipping meals or eating too much of wrong
Other indicators of stress in an individual are sleep disturbances, physical inactivity and moody behavior. Your behavior is likely to endanger your physical well being by getting in to arguments with friends and family members and driving them erratically.
Dealing with stress and illness
The first and foremost thing to do to cope with stress is to identify the cause of stress and illness which may be easy or difficult to a high degree. Once you are able to pinpoint the cause of stress then you can eliminate it from your life. But it is not such an easy thing.
For soothing and relaxation of body and mind relaxation exercises should be performed. Popular means are yoga and meditation which effectively control stress. It is crucial to stay positive here and do not get over whelmed by setting realistic gals for yourself.
As you progress
you can set higher goals by starting with easier goals at first and completing
them realistically and achieve the results that you are looking for.
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