What is Life without Stress
stress condition is always 'relative' in nature. Any moderate stressful situation
will help you to bring out the best from you. You will feel stress in a situation,
which is unwarranted, unwelcome and unplanned. Though you may be comfortable in
handling situations that are well expected and that gives a time leverage to you,
there is no scope for showing your competence and the chance of your standing
out from the crowd is remote.
In your every day life, some amount of stress is necessary to make you bring out the best from you. For example, if you are taking up an exam, the onset of stress can be effectively utilised to study the lessons. As the stress will demand more of your energy, you can concentrate and make use of your increased short-term energy for studying the lessons.
Your stress response will be triggered more by your perception of the stressful situation rather than the actual stressful situation itself. You may even be able to identify that your response to a particular stressful situation is different from that of your friend's, the reason being that the response to stress differ from person to person.
Through yoga, you can learn to redirect your conscious awareness away from the stress and actually focus on the coping power within yourself in handling stress. Your ways and means of performing under stress will promote your psychological well being and increase your intellectual abilities.
stress makes your brain to channelise your energies, certain level of stress is
good for your better performance. If you are not able to be busy in living, it
is much better to be busy dying. You can recognise stress in its sprouting stage
itself and you can make better decisions in handling them.
you start to look forward stress as an opportunity, you will start living your
life with a high level of emotional well being and good physical health. In fact,
your learning to live or work under stress alone can make you to lead a life free
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