Sound - A New Age Therapy in Stress Management
you know that most of the sounds that you hear will discharge the
energy from your brain instead of charging it? Quiet amazing.. isn't
it. Sound therapy is one of the most sought after technique in recent times. Your
entire nervous system and the cortex portion of the brain have got latent energy
lying in them. Sound therapy actually distributes this latent energy throughout
your nervous system in an organised manner. Sound therapy is aimed to relieve
the negative effects of stress from you and not the stress situation.
Sound therapy is a simple one. You have to listen to therapeutic sounds in varied frequencies on a good quality audio. You may have to under go this for an hour in a day. The therapist may decide on your length of time depending upon the response.
Apart from the instituted therapeutic sounds, you can also make use of all the natural sounds around you. Mother Nature has given you a variety of rhythmic and soothing sounds. If you sit and begin to hear them, you may be wondering how you overlooked all of them all these days. You might have overlooked the sounds of rustling leaves, sounds of breeze, sounds of a rivulet, gurgling sounds of a cascade, or the chirping of birds. You can sit and allow these sounds to send their resonating notes through your body and you can watch your tensions and worries getting washed away.
Recently, it has been established that reading any material in Sanskrit has got the same soothing effect as that of transcendental meditation. Similarly, if you can listen to Sanskrit slokas or mantras, you need not even know to know the meaning; you will have a soothing effect on your entire body and nervous system.
sound therapy you can have an more easier and effective sleep, regain the lost
vitality, can have a sense of well being, avoid stress related disorders, can
have increased concentration, and lead a meaning full life without the effects
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