Physiological Effects Of Stress And Stress Management Techniques
a through search in the Internet and all reference books you might not
have come across much useful information on the physiological effects
of stress. This is because there are still many investigations taking
place on the subject leaving only a few facts available for you. But while
learning the various physiological effects of stress you will also come
to know about the remedies and different stress management techniques,
tools and products available for its cure.
It makes it important for us to get concerned about the effects of stress as it does not have any age factor and can effect vastly from young to old. Stress can form a concrete base for many physiological, emotional, physical and also mental disorders. A combination of these disorders with psychological effects together can affect a persons mind and body debilitating his or her activities.
The effect of one or more of the many physiological effects of stress can be life-threatening as these involve the functioning of many vital process and organs of the body. For instance, the physiological effects of stress trigger the unused extra stress hormones to raise the blood pressure level and increase the heart rate. This can directly affect the heart and its various processes causing damage to the arteries and adding more pressure on them.
Moreover stress can cause physiological imbalance making a person less attentive and concentrated while performing a task. This can further cause insomnia or lack of sleep, which is another physiological effect of stress. At this point of time it becomes very critical for us to find some method that can help us cope and manage the condition, even if it does not completely curtail the problem.
have noticed many react fight or flight to a given situation.
The physiological effects of stress can help the human body produce stress
hormones called cortisol and adrenaline that can put a person into a fix
making him think whether to fight back or to just run away from the situation.
there is some good news to relieve you from stress. Many stress management
techniques are available to help you deal with the physiological effects
of stress. You just have to select the best suited method to get treated
from these ill effects of stress. Besides, to manage the physiological
effects of stress you now have a full list of stress management games,
products and tools to choose from.
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