The Dangerous Effect of Stress on the Body
ubiquitous in our busy lives and it is impossible for an average person
to manage and balance stress arising out f work and family life. Stress,
along with problems like death, divorce, or earning for an ailing member
of the family, can tell upon the body with devastating effect. A challenging
time of life needs a proper understanding of the effects of stress on
the body and how to get relief from stress.
The effects of stress on the mental plane of the individual, is no less significant than those on the body. Judgment and decision making process are affected by stress factor. It prevents clear thought processes and augments a negative perspective. Stress on the body induces forgetfulness and memory lapses making the person inefficient to function during the whole day which adds to the severity of the stress. All your time and energy is consumed by worry and anxiety which is counter productive and harmful in future.
Keeping your body healthy
Besides the mental impact of stress, its physical effects on the body include head aches, backaches, due to muscle tension, digestive problems like nausea and problematic diarrhea for some persons. In addition there can be insomnia and loss of sex drive due to stress. Other signs are chest pains, and palpitation of the heart to suit the flight or fitht response of the body to stressful situations. In the long run immune system of the body is affected rendering the person frequently ill.
and the best way to keep stress at bay, is to follow a healthy diet rich
in anti oxidants like fruits and vegetables. Anti oxidants repair the
damage caused by stress to the body and release more energy and give mental
clarity. Regular exercise is another way to cope with muscle tension and
mental effects of stress on the body. About just 30 minutes of walking
biking or swimming readies your body and mind to face the stress normal
in life. Dont allow the negative effects of stress on your body
control your life. Stick to a healthy life style, and get a grip on your
stress so that your body and mind can have a smooth sailing through challenging
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