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Anger Management Therapy

Through anger management programs the individual gets ample information regarding strategies and technique of managing anger is there any anger management therapy for the needy who want a better treatment?

Aaron T. Beck, M.D., a psychiatrist in the early 1970’s brought in an anger management therapy focused on problem solving. First called as cognitive therapy, is now called as Cognitive Behavioral therapy or CBT. Beck treated the patients with his psychiatric method but was unhappy with the slow results. Hence he wanted to use a more intense approach to anger management therapy.

Cognitive Therapy, a form of anger management therapy helps a person to alter or correct specific details in their thinking. These negative details may lead to anger and engender behavioral problems. According to Beck, the thought process gives rise to negative thoughts which cause emotional and behavioral changes. Individual treatment at this stage, to change their thought process can bring about changes in emotion and behavioral patterns.

Through relaxation and assertiveness training CBT has provided fast relief and given them freedom through endurance. Cognitive therapy has proved itself to be the most defective type of psychological treatment. It is now popular world wide and many professionals use it for people with behavioral problems like anger. Literature about CBT is ready at hand and training is also provided in CBT fir professionals.

Victims of anger related issues, many of them, avoid therapy thinking that it is not required and a sign of weakness. This is only a myth and clearly baseless. People who go in for anger management therapy are strong, determined and ready to take positive steps for changes in their life. When a person is particular to have an anger management therapy, a therapist is definitely needed to make them feel comfortable. Easy communication should be established between the person and the therapist as he reshapes the individual’s life. Trust relationship should be build up with the therapist irrespective of the duration of the therapy.

Emotions, good or bad, should be shared in anger management therapy. Trust, sharing with others leads to the discovery of the person himself. This discovery leads to the person changing his thoughts and emotions in a positive way. Though tough at first, anger management therapy, with the help of a trusted therapist will aid the individual to progress.

The relationship between the person and the therapist is a kind of safety zone facilitating free communication of inner most thoughts without any inhibition. The basic feelings of these thoughts offer tools required for success. Anger management therapy, either CBT or regular meeting with the therapist is beneficial for those who work through anger related issues. Selecting anger management therapy is a great step and requires the patronage and encouragement from friends and family.