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Anger Management Tips for Stressful Situations

In managing anger issues emotions erupt under stressful situations. People try to defend themselves if a situation arises. It is unfortunate that getting angry is far easier than managing it. Anger does not solve any problem and the problem remains long after anger has disappeared.

One anger management tip under stressful situation is to talk to a friend or a family member who is easy to talk to and understand you. As an angry person cannot see the other side of the problem, talking to some one may help them by sharing their side of the story. The family member or friend can sort out this issue and present the other side of the situation or problem. This anger management tip will be useful for a few people.

The second tip in anger management is to write down your thoughts and emotions during a fit of anger. The angry person feels that none care for his problems sharing more eases the conflict. Lashing out at others takes them no where. Writing down their issues frees them from talking to others and relaxes their conditions. Writing down as an anger management tip can help identifying the trigger point in future. By looking back at what was written the person can find the reason for his anger through reading about similar incidents.

The third tip is to go on a vacation and spend some time alone for anger management. Getting away from an ambience of frustration and irritation and reflecting on their actions is a wise idea for anger management. He can then look at things differently. Given space and time may be positive for a person with anger issues.

Prayer and meditation, as tips for anger management are purely personal practices for the person. Prayer and remaining alone releases tension and wash away the pressure of life. This loosening of emotions of anger and negative thoughts is a positive change in one’s life. Prayer and meditation delves deep into the soul for answers to their problems and offers comfort to their broken spirit.

There are other anger management tips during tough times like deep breathing, exercise, more rest and enjoying the beauty of nature, find humor in the situation, and play or listen to music. These are the anger management tips for persons under stressful and attacking situations.