Stress And Job Understanding Stress Management And Your Job
the world, about 25% people quote workplace as the cause of stress in
their lives. More than financial and family problems, stress at work place
is causing more health problems to People globally.
Try to identify
the stress causing factors at your work place. You can be clear and firm
in your approach towards your colleagues and boss. Never accept any work,
which is beyond your capacity. Higher officials in many companies understand
their employees needs. You can definitely put forward your problems
so that you can arrive at an amicable solution.
Try to avoid
caffeine rich drinks at your work place because they result in more fatigue
at the end of the day. Instead, indulge in healthy snacking like fruit
juices, fresh vegetable salads or simple plain water. Keep yourself hydrated
all the time. A balanced approach towards your work and home will surely
help you in keeping stress at bay.
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