Can Mental Makeup work as a Stress Reliever?
management is the need of the hour. However hard you may try to cope with it,
your life will start giving stress to you in a varied format regularly. You can
never get rid of your stress totally, as stress is known to create mind-body disorders
and anxiety in you on an ongoing basis. Hence, you may well appreciate that stress
can only be managed through some built in effective response systems and cannot
be avoided altogether.
You will be able to handle the stress more effectively when you encounter the stress voluntarily. Further, under a fair stressful situation, you tend to perform in a positive way, provided how you take the stress in your mind. If the stress is taken as an opportunity, then you can excel in your performance, thereby handling the stress in your favour.
By adopting a humorous attitude towards your life, you will certainly get an edge over others in handling your stress. Your sense of humour will enable you to accept and appreciate any of the stressful situations as such, without thrusting your opinion or views over the situation. By developing such mental makeup, you can stop the damage that stress is capable of doing to your immune system. Thus, your bodys natural and original immune system will help in reducing the effects of your stress.
your mind will trigger secretion of adrenaline, which in turn release
cortisol in your blood stream. Your humorous attitude will make you to
laugh even at your own stressful situations. And when you laugh, the damaging
cortisol level will drop in your blood and there will be an increase of
endorphins, a natural painkiller. By the time you finish your tasks under
such situation, you would have, in fact, involuntarily handled a very
stressful situation without even identifying it as stressful.
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